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| Cycling |
Present condition of our earth is getting hotter, shade trees difficult to find areas in big cities. Pollution are also increasingly smothering. Worse venom neurotoxins contained in the form of pollution can cause birth defects in the womb, uterine cancer, damage the brain growth of children, attacks the nerves, disrupting the function of the kidneys, gastrointestinal tract, nervous system adolescents, decrease fertility, spontaneous abortion and causes of stress and crazy . Contribution of motor vehicle exhaust gas as a source of air pollution is the most high, reaching 60-70%.
Cycling and benefits on quality of life.
Cycling and benefits on quality of life.
Better conditions for cycling activities have benefits that can not be separated on quality of life in big cities. The number of people cycling can be a good indicator of the age of life expectancy. As we know the high life expectancy is a factor that affects the interests of business and job seekers, and no less important will also attract tourists.
Leisure cycling and integrated to provide an alternative route other than the use of private vehicles (motor) and will increase social contact with others. With the availability of facilities and pedestrian bike path, people will interact with each other and strengthen relationships among neighbors. If this is all achieved, then there will be a community that people are healthy and have good social identity.
The benefits of cycling to yourself :
1. Burn Calories
Cycling can be one of the programs to reduce weight and maintain fitness. Just a few minutes bike ride from home to our destination 4-5 times a week, can reduce weight around 5-6 pounds in a year. It is suitable for you who want to lose weight, but have not gotten the right way.
2. Reduce Stress
Cycling provides a profound effect on the feelings and moods. Cycling can reduce stress, improve mood, alleviate depression, and self-motivation. For example with cycling we can think about a lot of things, planning something or interact with their surroundings.
Cycling provides a profound effect on the feelings and moods. Cycling can reduce stress, improve mood, alleviate depression, and self-motivation. For example with cycling we can think about a lot of things, planning something or interact with their surroundings.
3. Make Excited
Cycling provides a positive effect on our mood and feelings. Cycling can reduce depression, strees, improve mood and motivate ourselves. As an example we can see the cycling environment more closely, socializing with the environment, enjoy the scenery and fresh air. The bonus of all is health.
4. Losing Weight
Only a 15 minute bike ride from home to our office 5-6 times a week, we have managed to reduce our weight 11 pounds in one year.
5. Benefits to the Liver and Heart
Cycling and reduce the risk of heart attack, high blood pressure, and diabetes, that's why cycling is one of the means to live a healthy life. The results mentioned cycling short distances and is often done to reduce the mortality of approximately 22%.
6. Health
With cycling routine every day, will train our breath to breathe more qualified than those who did not have a hobby of cycling. Cycling is more effective than aerobic exercise, and certainly more exciting because we can see the surrounding environment.
Very many benefits of cycling for health. In addition to maintaining health, with cycling at the same time we can sustain the environment and our beloved earth.
Let Cycling ...!
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